Monday, November 21, 2011
Stepping swing, high pull, press to elbow
Week three of kettlebell fitness at the Manchester, NH YMCA
Labels:
high pull,
Kettlebell swing,
turkish get-up
Friday, November 11, 2011
Kettlebell swing and alternating floor press
Labels:
Fitness,
hip mobility,
scapular retraction
Monday, November 7, 2011
Turkish get-up (first movement) and kettlebell deadlift
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